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Admin03.08.2021

5 Self

It can even make blood pressure react less to stress.
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Admin27.08.2021

15 Effective Self

The most important part of all this is being kind to yourself.
Admin20.06.2021

5 Self

Liz Brown, founder of , recommends following effective sleep methods such as the or using products such as weighted blankets, aromatherapy machines, and scented blankets.
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Admin28.07.2021

40 Self

It may feel like youre doing strenuous construction work when youre not a construction worker: carrying heavy things while being tired and physically unfit, climbing high places without proper safety gear, and breathing in dust particles and chemicals.
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Admin09.08.2021

40 Self

Even during COVID-19, when many of us have more free time than we know what to do with, self-betterment became difficult after the seventh day in pajama bottoms.
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Admin05.08.2021

15 Effective Self

Use our quick self-care activities to make sure that you never get to that problem stage in your life.
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Admin12.08.2021

5 Self

You can even use the candle flame to help you focus and be more mindful as a way of quietening your mind.
5807
Admin16.07.2021

40 Self

Pick a few poses and practice them to stretch and relax your body.
2806
Admin30.08.2021

Take Care of Yourself: 25 Science

If we are not taking care of ourselves, it can be difficult to offer compassion, grace and patience to others.
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Admin09.07.2021

5 Self

It can also help to reinvigorate you after a hard day.
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Admin31.08.2021

5 Self

Why Is Self-Care Vital for Your Mental Health? Journaling — Writing down your feelings allows you to get the thoughts out of your head.
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