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If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Steroids are very harmful to your body and they negatively affect sexual performance and damage kidneys, liver, heart and lungs.

Your doctor can assess your symptoms and advise you on any next steps.

After completing exercise slap the penis against left thigh and gently massage to restore circulation Use these steps to perform this exercise Steps Instructions 1 Take the head of your penis in your hand and pull it in front of you,and hold it for 4-5 seconds 2 Take the penis in upward direction and hold this position for 4-5,seconds 3 Slowly rotate your penis in either clockwise or anti-clockwise,direction.

Don't bother with stretching or weight-hanging.

Think about it: If your member is shrouded in a tuft of pubes, it'll look smaller than if it's visible in its full glory.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body.

Don't hold your penis tightly and allow blood circulation in the penis.

Grip the head of your penis.

More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise, and losing weight around your midsection.

Penis is made up of three chambers — two bigger chambers that are known as and one small chamber that known as.